Beauty & Style Tips
Perfect Day Spa That Suits Your Needs
Posted on November 7th, 2012 in Home Spa | Comments (0)Having a spa treatment everyone once in a while is important to relax and improving your beauty and health. However, many of us do
not have the time to spend at day
spa these days. What we need is a day spa at home and
for that we need some home spa tips.
What Not to Wear!
Posted on November 6th, 2012 in Style Tips | Comments (0)There are several factors that need to be taken into account when you choose an outfit. You need to understand - you are wearing the outfit, outfit is not wearing you!
Combat Frizzy Hair with 7 Simple Tips
Posted on November 5th, 2012 in Hair Care | Comments (0)For girls, nothing can be more annoying that the frizzy hair that makes it look as though it has been bombed - all that fly
away thingummies.
You can fight off the frizzy look with simple remedies.
Benefits of Rose Water For Eyes
Posted on November 2nd, 2012 in Eye care | Comments (0)Rose water is including in all most every beauty product. Few centuries ago rose water was used for flavoring foods and in the perfume.
Rose water was first developed by Muslim
Chemist by crushing rose petal,
steam distilled to obtain it.
Your Eyelashes As You Age
Posted on November 1st, 2012 in Beauty Tips | Comments (0)Long eyelashes are a universal symbol of beauty but this mode of beautification isn't that easy to look after. Many women use home
remedies instead of chemicals to try to achieve long, sweeping eyelashes.
Face Mapping - What Your Dark Circles + Acne Are Trying to Tell You
Posted on October 31st, 2012 in Skin Care | Comments (0)Your face tells a lot about your health conditions. See what your dark circles and acne have to say about your health
and what tips you can use to get rid of them.
The Return of Classic Pumps For Fall 2012
Posted on October 30th, 2012 in Shoes | Comments (0)If you are fed up of wearing platform soles and sky high heels, you'll be happy to know that new hottest styles in women's shoes for fall 2012 exclusively depends on pumps.
The Latest Plastic Surgery Craze? A Nip-Tuck For Your Toes
Posted on October 29th, 2012 in Nail Care | Comments (0)There has been a tremendous progress in the field of plastic surgery with the introduction of new techniques. Sometime ago, plastic surgeons were only focused on bringing change in the bigger picture,
but now with the help of latest techniques, they have
Look Stylish On Eid-ul-Azha 2012
Posted on October 28th, 2012 in Style Tips | Comments (0)Styling tips to follow this Eid-ul-Azha. Wear Kutras and look traditional. Use of accessories is very important. Buttons, broaches, silks, satins, use of vibrant colors is what you should keep in mind. Whatever you wear make sure you are comfortable in it
Experience Fashion, Designing, And Clothing This Eid-ul-Adha
Posted on October 26th, 2012 in Outfits | Comments (0)This Islamic festival Eid-ul-Azha is celebrated by Muslims of Pakistan with great zeal and zest. Previously, this event was celebrated with great simplicity but now the simplicity is blended with modernity of fashion clothing.
Makeup Ideas For Eid-ul-Azha
Posted on October 25th, 2012 in Makeup Tips | Comments (0)Whether it is Eid-ul-Fitr or Eid-ul-Azha, in the Muslim world both Eid’s are greeted with utmost zeal and enthusiasm. This Eid-ul-Azha, wear latest dress and do makeup to make your Eid-ul-Azha more special.
Spa for Eid ul Azha - A New Trend
Posted on October 24th, 2012 in Home Spa | Comments (0)Eid ul Azha is just round the corner and we all are well aware of the fact that it is going to be quite a hectic and tiring time for all of us. In order to look and stay fresh, make sure you get yourself pampered from a spa or spa at home in order to look
Fashion Trends On Eid
Posted on October 23rd, 2012 in Style Tips | Comments (0)Eid is an event when we socialize the most. So dressing up accordingly is very much a need. Moreover, preparing for Eid dresses is also recommended in Islam.
Evening Eye Make Up
Posted on October 19th, 2012 in Eye care | Comments (0)Makeup enhances your best features and makes you look glamorous. Evening eye makeup trend is more daring, more glamorous this season. Evening EYE makeup is all about the drama: you want to play up those gorgeous features of yours so they don’t disappear
If You Can Only Eat One Thing for Gorgeous Skin, Eat This
Posted on October 17th, 2012 in Skin Care | Comments (0)Skin care with diet is essential as what you eat shows up on your skin. If you can only eat one thing for a younger looking fresh skin, it has to be strawberries! Let’s explore the wonders these strawberries can make!
Shoe Mania! Which Celeb Wore What?
Posted on October 16th, 2012 in Shoes | Comments (0)We all like to know how our celebrities dress up from head to toe and speaking of toes let's not let their stylish shoes out of the picture. So today it’s all about celebrities and their shoes because its shoe mania.
Chartreuse Nail Polish Trend
Posted on October 15th, 2012 in Nail Care | Comments (0)Chartreuse is the latest in the nail color trends and is wonderful to wear for all occasions. If you always keep up with the latest in fashion, then chartreuse is the right color for the nail polish trend.
Autumn Outfit Selection
Posted on October 12th, 2012 in Outfits | Comments (0)Make way to fashionable autumn outfits to find home in your closet. Experiment with vivid colors. Try the dandy jackets, embroided belts, jeans, flairs and layers. The frocks are weaving their way into ladies fashion. It’s a lot out there.
4 Quick Makeup Tips To Make You Look Gorgeous In 5 Flat Minutes
Posted on October 11th, 2012 in Makeup Tips | Comments (0)Some of the most simple and basic tips are although quick to learn, they are easy to overlook. Learning alone does not suffice. The trick is to add these simple changes into your beauty routine to reap the results.
Fragrantic Spa Increases Your Beauty
Posted on October 10th, 2012 in Home Spa | Comments (0)Fragrance can add ease and calmness in your life and help increase the beauty inside out. Why not go for the fragrantic spa and make your senses enjoy the scent of a fragrantic spa.
How To Lose Weight Fast For Teenage Girls – Get A Sexy Body FAST!
And I’m pretty sure you want to feel attractive, don’t you?
I know I do.
The good news is that in this guide on how to lose weight fast for teenage girls I am going to show you the right strategy.
A strategy that will allow you to get the sexy body you want and deserve.
What’s Holding You Back?
Estrogen and caloric intake.
These two factors alone will prevent you from getting a skinnier body. So if you want to lose weight fast you have to address both of them.
The good news is that teenage girls have faster metabolisms and recover a lot better from exercise. This means you can get great results in a short amount of time.
Step 1: Control Those Calories
Although there are a lot of different moving parts to this equation, the amount of calories you eat ultimately controls how much weight you can lose.
But this doesn’t mean you can simply stop eating here. This will destroy your metabolism and set you up for a massive weight gain rebound. The type of rebound that will leave you with stretch marks…
So to avoid this from happening to you, eat smaller but extremely frequent meals. In each meal include the following:
- One palm-full of protein
- One palm-full of carbs
- One tablespoon of fat
- As many vegetables as possible
Now if the weight doesn’t come off fast enough, slowly constrict your intake of carbohydrates while simultaneously increasing your intake of protein.
And if you are going to get really aggressive here, I strongly recommend supplementing with a multivitamin/mineral.
One more thing: make beans and legumes your primary source of carbohydrates for even faster results.
Step 2: Start Doing High Intensity Exercise
Learning how to lose weight fast for teenage girls can be difficult because of all the exercise programs out there. And how are you supposed to figure out which one produces the fastest results?
Well, you don’t have to do anything fancy here. All you need is resistance training done in circuit fashion.
To create a circuit, pick one exercise for each major muscle group. Pick one for your pushing muscles (chest), pulling muscles (back), and one for your lower body muscles (glutes, quads).
Then, do each exercise one after another without rest. Once you have completed the circuit you should rest for a brief period of time.
Here’s the catch: you have to use heavy weights and push yourself hard to get the maximum benefit.
But it’s well worth it because one hour of this training will have you burning extra calories (and losing more weight) for many days after.
No other type of exercise can do this.
I Just Want To Learn How To Lose Weight Fast For Teenage Girls – Not Become A Power Lifter!
The body of a teenage girl does not have the skeletal structure or testosterone output to gain significant amounts of muscle.
Ironically, not lifting weights will make it extremely hard for you to reach lower body fat percentages healthily.
Because yes, you could simply stop eating and run on a treadmill all day but you would lose muscle and fat. You’d become a skeleton with no sexy curves whatsoever. And this doesn’t look attractive.
You are far better off lifting weights so you can burn a massive amount of calories which will allow you to lose a lot more weight.
Just make sure you control those calories…
Step 3: Add In Some Cardio If You Have Time
If you can commit to more than a couple resistance training sessions per week, adding in some cardio will help.
Just make sure it doesn’t interfere too much with your ability to recover from the intense resistance training.
To stay in the safe zone, I recommend doing a combination of high, medium and low intensity cardio.
Also, don’t just do one type of cardio all the time. You’ll end up adapting to it and you’ll stop burning a lot of calories. So try to switch up the type of cardio you do as frequently as possible.
Step 4: Rotate Your Carbs For Lightening Fast Results
Cutting out carbs completely will make you lose a massive amount of weight, but it’s not sustainable, it’s unhealthy and will lead to weight gain rebound.
So the next best thing here is to simply rotate your carbs.
On the days you are resistance training maintain your carbohydrate intake as outlined above. And on the days you aren’t, only have carbs for breakfast.
If you start to feel sluggish supplement your diet with caffeine. Or, simply drink some green tea, coffee, yerba mate and/or a red bull.
Here is a sample schedule you could potentially follow:
- Day 1: resistance training
- Day 2: rest (less carbs)
- Day 3: resistance training
- Day 4: rest (less carbs)
- Day 5: resistance training
- Day 6: rest (less carbs)
- Day 7: rest (less carbs)
Because it lowers insulin which in turn maximizes weight loss in your body.
Step 5: Don’t Forget About Estrogen
As you gain weight estrogen goes up. As estrogen goes up you gain more weight.
So it’s really important that you control this hormone. Luckily, the strategies I have already outlined above will help lower your levels of estrogen.
Just make sure you do the following:
- Never go on a low fat diet
- Use heavy weights and 8-12 repetition sets
How To Lose Weight Fast For Teenage Girls: Final Thoughts
If you have limited experience with exercise and diet I strongly recommend against rotating your carbohydrate intake. This may be overwhelming for a beginner and you can still get excellent results with the other strategies.
Just remember that whatever approach you use, you have to take action.
Because without action you will never be able to lose weight no matter how badly you want to.
Good luck!
asad umar
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